EmPowerful: Finding Empowerment and the Sacred in the Everyday Through Connection and Food

EmPowerful: Finding Empowerment and the Sacred in the Everyday Through Connection and Food

by Chef Emery


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"EmPowerful" is a coming of age cookbook that is compilation of over 100 easy, health focused whole food recipes for the busy lifestyle that draws a deeper insightful message about the profound connection real food and cooking can have on our life. In a media centric world where connection is becoming harder and harder, "Empowerful" shows how cooking can help us slow down and connect with those we love. The book pairs practical chef tips and tools to empower the busy home cook with mindful philosophical thoughts about life, gratitude, and the larger way our food choices impact our climate. It is possible to cook nourishing, quick, delicious meals without spending hours in a kitchen that still bring people together. Through my experience as a chef, business owner and busy mom, I show people how this is possible. Food, the family dinner and cooking can save us in a time where I deeply believe that the simplicity of preparing meals in an easy way is crucial to our own mental well being, our families as well as the planet's vitality.

Product Details

ISBN-13: 9781978475960
Publisher: CreateSpace Publishing
Publication date: 07/22/2018
Pages: 176
Product dimensions: 7.00(w) x 10.00(h) x 0.46(d)

About the Author

An organic chef, mother, cookbook author, food photographer, whole food recipe developer, cooking teacher, public speaker, climate advocate and educator. My focus is to empower wellness through local, organic, sustainable food and help others to recognize the deeper connection that food can have on our souls as well as demystify the perceived daunting task of cooking for the every day busy person or family. I hope to help people recognize that our relationship with real food can bridge our gap between nature, our spirits and the larger impact our food choices have on our health as well as the planet's climate.

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