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For Type O: Focus on higher protein, eliminate grains, and perform energetic aerobic exerciseFor Type A: Go vegetarian, exercise more mildly, and ease tension through meditation For Type B: Vary your diet with a diversity of food groups, and exercise moderatelyFor Type AB: You have most of the benefits and intolerances of Types A and B
From A to O, Eating Right For Your Type is as simple as A, B, C!
An Important Note: This audio is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it's intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being. The identities of people described in the case histories have been changed to protect patient confidentiality. The publisher and the author are not responsible for any goods and/or services offered or referred to in this audio and expressly disclaim all liability in connection with the fulfillment of orders for any such goods and/or services and for any damage, loss, or expense to person or property arising out of or relating to them.
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About the Author
Polly Adams has starred both on and off Broadway, and is widely respected as an actor in the audio medium.
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Check out these blood type facts!
If your blood type is O:
- Eat meat (high protein, low carbohydrate).
- Cut out wheat and most other grains.
- Engage in vigorous aerobic exercise.
- Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type.
If your blood type is A:
- You should be a vegetarian (high carbohydrate, low fat).
- Engage in gentle exercise such as yoga or golf.
- Meditate to deal with stress.
- Your risk factors for cancer and heart disease increase if you eat incorrectly for your type.
If your blood type is B:
- You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products.
- Engage in exercise such as moderate swimming or walking.
- Your risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type.
If your blood type is AB:
- You have most of the benefits and intolerances of types A and B.
- Engage in calming exercises and relaxation techniques.
- You have the friendliest immune system of all the blood types.