Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution

Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution

by Peter J. Dr. D'Adamo, Catherine Whitney


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If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
• Which vitamins and supplements to emphasize or avoid
• Which medications function best in your system
• Whether your stress goes to your muscles or to your nervous system
• Whether your stress is relieved better through aerobics or meditation
• Whether you should walk, swim, or play tennis or golf as your mode of exercise
• How knowing your blood type can help you avoid many common viruses and infections
• How knowing your blood type can help you fight back against life-threatening diseases
• How to slow down the aging process by avoiding factors that cause rapid cell deterioration


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Product Details

ISBN-13: 9780399584169
Publisher: Penguin Publishing Group
Publication date: 12/27/2016
Series: Eat Right 4 Your Type
Edition description: Revised
Pages: 432
Sales rank: 15,849
Product dimensions: 5.60(w) x 8.40(h) x 4.30(d)

About the Author

Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo “one of the most creative scientists in the Western world.”
Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.

Read an Excerpt

Check out these blood type facts!

If your blood type is O:

  • Eat meat (high protein, low carbohydrate).
  • Cut out wheat and most other grains.
  • Engage in vigorous aerobic exercise.
  • Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type.

  • If your blood type is A:
    • You should be a vegetarian (high carbohydrate, low fat).
    • Engage in gentle exercise such as yoga or golf.
    • Meditate to deal with stress.
    • Your risk factors for cancer and heart disease increase if you eat incorrectly for your type.

  • If your blood type is B:
    • You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products.
    • Engage in exercise such as moderate swimming or walking.
    • Your risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type.

  • If your blood type is AB:
    • You have most of the benefits and intolerances of types A and B.
    • Engage in calming exercises and relaxation techniques.
    • You have the friendliest immune system of all the blood types.
  • Table of Contents

    Foreword: A Diet for the Twenty-First Century xi

    Introduction: The Work of Two Lives 1

    Part I Your Blood Type Identity 9

    1 Blood Type: The Real Evolution Revolution 11

    2 Blood Code: The Blueprint of Blood Type 28

    3 Blood Type and Weight Loss: The Individualized Key 47

    4 The Blood Type Solution: Before You Begin 74

    Part II Your Blood Type Diet 89

    5 Blood Type O Diet 91

    6 Blood Type A Diet 129

    7 Blood Type B Diet 169

    8 Blood Type AB Diet 204

    9 The 10-Day Blood Type Diet Challenge 239

    Part III Your Blood Type Health 249

    10 Common Health Strategies: The Blood Type Connection 251

    11 Blood Type: A Power Over Disease 267

    12 Blood Type And Cancer: The Fight To Heal 321

    Epilogue Individuals Evolving Together: The Next Frontier 342

    Appendix A Blood Type Charts 347

    Appendix E Results Matter 351

    Appendix C Common Questions 361

    Appendix D Glossary of Terms 379

    Appendix E Notes on the Anthropology of Blood Type 383

    Appendix F The Blood Type Support Community 387

    Appendix G The Scientific Evidence 391

    Acknowledgments 399

    Index 401

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