Easy Healthy Cooking: Healthy Recipes from the Paleolithic Diet and Superfoods

Easy Healthy Cooking: Healthy Recipes from the Paleolithic Diet and Superfoods

by Lori Chase

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Overview

Easy Healthy Cooking: Healthy Recipes from the Paleolithic Diet and Superfoods Discover the meaning, and numerous benefits, that the Paleo diet has to offer. Find your way to a healthier way of living, just as our ancestors shared. Since Superfoods go hand-in-hand with the Paleo way of eating, you will find a complete section on what they are, why they are super, and how to prepare. By using tried and true methods of preparation and easy healthy cooking, you will gain an insight into better health. The Paleolithic Diet merely cuts back to basics. Fruit, vegetables, meat, nuts and seeds are contained in this ago-old way of eating. Creating a lower BMI and blood pressure, plus increased antioxidant level, you will enjoy better circulation and all around, feeling better.

Product Details

ISBN-13: 9781631878459
Publisher: WebNetworks Inc
Publication date: 05/14/2013
Pages: 152
Product dimensions: 6.00(w) x 9.00(h) x 0.33(d)

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Easy Healthy Cooking: Healthy Recipes from the Paleolithic Diet and Superfoods 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
You don't have to give up a lot of good foodstuffs while getting healthy. This book, filled with great recipes, will help you lose weight, feel better, and change your way of thinking what eating healthy is all about. If I didn't like a certain ingredient, I exchanged it with one I liked better with little or no taste difference. Getting healthy can be wonderful when you have a lot a good recipes to choose from.