Total Yoga

Total Yoga

Director: Carl Lauten Cast: Tracey Rich, Ganga White


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This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the White Lotus Roundation Retreat and Institute of Yoga Teacher Training, the program was designed to supplement more strenuous workouts and to be an introduction to yoga for beginners. If practiced regularly and over time, yoga can reduce stress, increase endurance and flexibility, improve circulation, and lower blood pressure. ~ Heather M. Fierst

Product Details

Release Date: 06/13/2000
UPC: 0029956116535
Original Release: 2000
Rating: NR
Source: Gaiam

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Total Yoga 3.3 out of 5 based on 0 ratings. 6 reviews.
Guest More than 1 year ago
I have done videos from Rodney Yee, Baron Batiste, Bryan Kest, Richard Hittleman, Kundalini with Gurmukh, and Patricia Walden. First of all, if you are serious, anything less than 60mins. is a waste. I like all these teachers, as they all have something to offer. BUT, I always come back to my Total Yoga video. It has a basic authenticity and integrity to it that I really like.
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