Tom Holland's Total Body Workout I

Tom Holland's Total Body Workout I

Tom Holland
Director: Chris Ballante Cast: Tom Holland
Chris Ballante

DVD

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Overview

No nonsense fitness instructor Tom Holland picks up where the other trendy fitness tapes leave off by offering a scientifically-based strength, cardio, and abdominal workout aimed at burning fat and toning muscles in this release that packs the power of three fitness videos into one, all-encompassing release that works the entire body.

Product Details

Release Date: 08/15/2006
UPC: 0690445039521
Original Release: 2004
Rating: NR
Source: Razor
Region Code: 1
Sound: [Dolby Digital Stereo]
Time: 0:42:00

Cast & Crew

Scene Index

Disc #1 -- Tom Holland's Total Body Workout
1. Squats
2. Bicep Curls
3. Plié Squats (Inside Quads)
4. Squats (Outside Quads)
5. Crunches
6. Push-ups
7. Shoulder Presses
8. Static Lunges
9. Obliques
10. Dumbbell Rows
11. Front Lunges
12. Raised Bent Knee Crunches
13. Triceps
14. Alternating Front Lunges
15. Front Raises
16. Backward Lunges
17. Lateral Raises
18. Alternating Backward Lunges
19. Putting It All Together

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