The New Ballet Workout

The New Ballet Workout

Director:  Cast: Melissa Lowe

VHS

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Overview

Dancer and exercise instructor Melissa Lowe returns with her third exercise video, in which she combines the grace and beauty of the ballet with the physical conditioning of an aerobic exercise program. The New Ballet Workout used basic ballet techniques as part of an effective workout program; this video is best used by those who already have some rudimentary experience in ballet.

Product Details

Release Date: 01/29/2002
UPC: 0032031217836
Original Release: 0000
Rating: NR
Source: Kultur Video

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The New Ballet Workout 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This is a good workout, I used to take ballet, but its been 5 years, and it is a nice level for me - i am physically and mentally challenged without being overwhelmed by the choreography. However, my one frustration is the tendency for the camera to float around to the dancers arms and heads when doing the second side of the barre excercises. (since she only dictates the moves on the first side, its really necessary for me to at least SEE what the feet are doing on the second side, so I often end up staring dumbfounded at the tv until the end of the second side) but overall, its a good dvd, also like the music.