The Method: Dance to Fitness

The Method: Dance to Fitness


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Varying workout routines is important for fitness. This video offers two cardio-dance routines in different styles. The first, led by Jennifer Kries, is ballet-influenced with exercises focusing on grace, flexibility, and balance. The second workout, instructed by Lisa Wheeler, is full of elongating, energetic movements in the jazz and modern dance traditions. Some of the combinations can be a little difficult to learn with no previous dance training, but investing the time in this workout is worth it. No additional equipment is needed for this workout, but a smooth, flat surface is helpful. Adaptable for all fitness levels. ~ Heather M. Fierst

Product Details

Release Date: 11/04/1997
UPC: 0071083090530
Original Release: 1997
Rating: NR
Source: Parade Video

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The Method: Dance to Fitness 3.7 out of 5 based on 0 ratings. 3 reviews.
Guest More than 1 year ago
The only negative thing I can find on this DVD is the careless usage and mispronunciation of ballet terms Ms. Kriss throws around. She should place some emphasis on pronouncing these terms correctly, as well as using them only when appropriate, as well as applying them to the appropriate moves.
Anonymous More than 1 year ago
Guest More than 1 year ago
When I first saw this video, I love the way the Instructors started slow and then picked up the pace. The routine is broken down so its easy to learn with practice. I borrowed this video from the Public Library first, and after I exercised to it a few times, I wanted my own. I think you will enjoy this video if you like danicing. Invite some friends over and exerice with this video.