The Firm: Pump, Jump 'N Jab

The Firm: Pump, Jump 'N Jab

Director:  Cast: Kelsie Daniels

DVD (Full Frame)

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This workout combines the cardio benefits of kickboxing with an all over toning and body sculpting program designed to break weight loss plateaus and jumpstart lazy metabolisms. Also included is a 5-minute bonus workout incorporating each muscle group. ~ Tracie Cooper

Product Details

Release Date: 01/15/2018
UPC: 0018713525253
Original Release: 2008
Source: Gaiam Mod
Region Code: 0
Presentation: [Full Frame]
Time: 0:55:00
Sales rank: 72,546

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The Firm: Pump, Jump 'N Jab 3.2 out of 5 based on 0 ratings. 6 reviews.
Ercokat More than 1 year ago
I have been using The Firm workouts for about 2 years now. I own approximately 10 different workouts, which I rotate with aerobic exercise. I really like the variety of workouts offered. There are of course parts during each workout that I don't particularly care for, but overall I like all of the workouts I have tried, except this one. Maybe I'm just too old for this pace, but I can complete all of the others perfectly fine, and if it is under an hour I use the rest of the time doing aerobic exercise so I get in an hour. This seemed such a frantic pace, much like Billy Blanks Tae-Bo. I found it difficult to do the moves as quickly as she was. I like the workouts with Emily, because she gives breaks up new moves with stepping to the side and being able to catch your breath. The best way to describe this is "frantic". Not the style of the other Firm workouts. I definitely recommend Total Body Makeover, which has 4 workouts on one tape. I got Pump Jump n Jab as part of another 4 workout set (Ultimate Fat-Burning Collection), and I do like the other 3 workouts on the DVD, but I'll be skipping this one.
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