The ABS Diet Workout

The ABS Diet Workout

Director:  Cast: Tom Holland


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If you've never been able to blast that last bit of fat from around your belly, why not let fitness expert Tom Holland show you the way with this scientifically proven method that guarantees a flatter stomach in just a few minutes a day. In addition to helping viewers choose a diet rich in healthy fats, good carbohydrates, and lean proteins that will naturally boost your metabolism, Holland will also show you the exercises needed to effectively shrink your waistline and boost your self esteem. Comprised of three programs that cater to the beginner, the intermediate, and the advanced, these five exercises will give you better defined abs by transforming that loose flab into lean muscle.

Product Details

Release Date: 10/05/2004
UPC: 0074645213293
Original Release: 2004
Rating: NR
Source: Razor & Tie Theatric
Sound: [Dolby Digital Stereo]
Time: 1:00:00

Cast & Crew

Performance Credits
Tom Holland Host

Technical Credits

Customer Reviews

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The ABS Diet Workout 2.4 out of 5 based on 0 ratings. 5 reviews.
Guest More than 1 year ago
I was a big fan of the Mens Health Abs Diet series, so I bought the DVD. The information on the diet is the same as the books and magazine, there is no new information. The workout is awful, and totally unchallenging. Tom Holland is clearly targetting the workout to women. His comments of fitting into your miniskirt are unnecessary on a "men's" dvd. This just another women's workout that Men's Health is trying to position as a Men's Health product. If you wan t abetter workout, look for a used Men of Steel series tape. There si nothing better then "Abs of Steel" volume 1 and 3. Gilad's Abs workout is great. Again, avoid this product!!!!
Guest More than 1 year ago
I am totally out of shape so I love this to get back in shape. I really like that it has a begining, intermediate and advance section to both abs and total body workout. I also like the stretches after each exercise to prevent injury. I would agree this tape is geared more for a woman than a man. For me, I've rented a lot of tapes but I really enjoy this one!
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