Strategic Weight Training for High Performance Athletes

Strategic Weight Training for High Performance Athletes

Director:  Cast: Dr. Denise K. Wood

DVD (Stereo)

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Overview

This instructional title details various weight training exercises that can be employed with other training activities in order to help make any athlete stronger, faster, and more agile. No matter what sport they compete in, viewers can follow these exercises in order to excel in their chosen field.

Product Details

Release Date: 11/01/2011
UPC: 0884501594035
Original Release: 2011
Rating: NR
Source: Sports Training
Sound: [stereo]
Time: 1:17:00
Sales rank: 82,439

Cast & Crew

Scene Index

Disc #1 -- Strategic Weight Training for High Performance Athletes
1. Chapter 1 [:11]
2. Part 1: Introduction [4:28]
3. Part 2: From Weight Training to Sport Competition [12:02]
4. Part 3: Equipment, Safety, and Essential Lifting Mechanics [2:17]
5. Part 4: Instructional Techniques to Accelerate Performance [1:09]
6. Part 5: Weight Training Exercises for Transfer to Sports [37:14]
7. Part 6: Designing the Transfer-Targeted Weight Training Program [10:52]
8. Part 7: The Strategic Weight Training Plan [4:02]
9. Part 8: Conclusion [4:04]

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