Stott Pilates: Pain-Free Posture

Stott Pilates: Pain-Free Posture

Director: Wayne Moss Cast: Moira Merrithew, Darcy McMurray

DVD

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Overview

This work-out hosted by Pilates expert Moira Merrithew focuses on strengthening the back in order to prevent pain to it during the work out and help reduce back pain in day to day life.

Product Details

Release Date: 09/18/2007
UPC: 0690650800893
Original Release: 2005
Source: Stott Pilates
Sound: [Dolby Digital Stereo]
Time: 1:38:00
Sales rank: 28,681

Special Features

Bonus workout - try the next level; Customize your routine; 27 bonus exercise clips; Workout with music only; Preview other video titles; Check out STOTT PILATES equipment; Learn about instructor training

Cast & Crew

Scene Index

Disc #1 -- Stott Pilates: Pain Free Posture
   Getting Started
      What You'll Need
      DVD Tips
      Warnings/ Cautions
   Audio Options
      Instruction: ON
      Instruction: OFF
      Workout
   Workout Principles
      Breathing
      Pelvic Placement
      Rib Cage Placement
      Scapular Movement & Stabilization
      Head & Cervical Placement
      Play All
   The Workout
   Chapter Selection
   Special Features
      BONUS! Try the next level
         Play
      STOTT PILATES equipment
      Meet the instructor
      STOTT PILATES education
      Other STOTT PILATES video titles

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