This instructional video teaches bellydancers how to strengthen and tone their bodies and obtain a heart-healthy cardio workout all while learning to incorporate the sensual use of a veil into their dances. With each movement and technique broken down precisely, dancers can learn to incorporate the moves into sequences and combos.
Designed to reduce arthritis pain, this fitness program incorporates exercises based on Pilates and yoga
to help increase flexibility and improve strength. Each exercise features a step-by-step guide to correct form. ~ Tracie Cooper
Filmed in Tucson, Arizona at the beautiful Canyon Ranch resort, this fitness program offers three
20-minute workouts designed to firm and tone the entire body through a combination of strength training, yoga, and core exercises. ~ Tracie Cooper
This invigorating yoga program takes place in tranquil view of the Pacific Ocean, walking viewers
through a calming but intense yoga routine, designed to increase energy and stamina, burn calories, and increase muscle tone in all of the major areas ...
This intense workout hosted by Fred DeVito and Elizabeth Halfpapp combines the principles of Pilates
with other key fitness techniques to create the most efficient fusion program possible. Designed to strengthen and slim the core muscle groups, the program helps ...
Fitness experts Elisabeth and Fred host this intensive exercise program designed to create lean muscle
in all the body's major areas, through five 10-minute segments that can be mixed and matched to meet each viewer's individual fitness goals and needs. ...
Husband and wife fitness team Fred DeVito and Elisabeth Halfpapp host this integrated series of
five short fitness programs designed to tone the shoulders, back, triceps, and core through the use of a resistance band.
Inspired by the infections rhythms of Bollywood musicals, this fun and intense dance workout hosted
by fitness superstar Hemalayaa puts viewers through the paces of three 15-minute fitness programs designed to promote both weight loss and overall health, while teaching ...
Weightlifting is often espoused by doctors as a key to longevity. In addition to building
muscle mass (critically important for women as they age), a barbell workout also burns fat. Kathy Smith put together a two-part routine meant for anyone ...