Scott Cole: Discover Tai Chi for Balance & Mobility

Scott Cole: Discover Tai Chi for Balance & Mobility

DVD

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Overview

Tai Chi instructor and fitness expert Scott Cole leads this instructive program, designed to help all viewers, especially the elderly, or injured, achieve increased balance and stability through the slow, flowing movements of Tai Chi. The program also features Claire Karstadt, an older practitioner of the program who had "lost hope" for maintaining balance, but gained renewed ability through her use of Cole's program.

Product Details

Release Date: 12/28/2010
UPC: 0874482001226
Original Release: 2010
Rating: NR
Source: Bayview Films
Sound: [Dolby Digital Stereo]
Time: 0:35:00
Sales rank: 8,586

Cast & Crew

Scene Index

Disc #1 -- Scott Cole: Discover Tai Chi for Balance & Mobility
1. Introduction [1:06]
2. Standing Workout [15:35]
3. Chair Workout [15:20]
4. Credits [1:03]

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