New York City Ballet Workout, Vols. 1 & 2

New York City Ballet Workout, Vols. 1 & 2

Richard Blanshard
 Cast: Richard Blanshard
Richard Blanshard
, Rebecca Metzger-Hirsch
Rebecca Metzger-Hirsch
, Heléne Alexopoulos
Heléne Alexopoulos
, Albert Evans
Albert Evans

DVD (Full Frame)

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Overview

This video was created by Peter Martins, Ballet Master of the New York City Ballet, for use by the public as a fitness workout. The program consists of 50 stretches and exercises that are designed to develop the grace and flexibility of a dancer. The exercises combine stretching with strengthening to improve body tone and stamina. The student using this method will develop better posture and cardiovascular stamina. The exercises are said to enhance body self-awareness and poise. The exercises are set to classical music. ~ Rose of Sharon Winter

Product Details

Release Date: 11/07/2006
UPC: 0660200314828
Original Release: 0000
Rating: NR
Source: Palm Pictures / Umvd
Region Code: 1
Presentation: [Full Frame]
Time: 3:30:00
Sales rank: 5,827

Special Features

Vol. 1: ; Video diaries; Behind the scenes; Dance and the City; ; Vol. 2: ; Personal exercise programs; Quick fix target exercises; Born to Dance; On Location; Video glossary

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