Relax, unwind, and calm your inner self with fitness and yoga expert Molly Fox. Molly Fox: Yoga Stretches & Relaxes features a variety of easy-to-master stretches and yoga movements in a program designed to benefit all the major muscle groups. In addition, Fox demonstrates how a combination of proper breathing and stretching exercises can drain away tension and energize the spirit. Participants are taught ways to relieve every area of tightness and tension in their body. This well-designed program provides ease of learning and non-intimidating moves for an overall soothing workout.