Keeping Fit In Your 50s: Strength

Keeping Fit In Your 50s: Strength


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This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on strength and includes gentle, effective toning exercises for overall muscle strength and vitality.

Product Details

Release Date: 04/13/2004
UPC: 0054961686292
Original Release: 2003
Rating: NR
Source: Acacia
Sound: [Dolby Digital Stereo]
Time: 1:14:00
Sales rank: 32,226

Special Features

Insights into the importance of strength training in your 50s; Exercise tips for achieving maximum results; 40-minute core routine, including abdominal section; Advanced exercises; Keeping fit fundamentals: Q&A session with medical experts Liza Callahan, M.D., author of The Fitness Factor; and Lillie Shockney, R.N., author of Breast Cancer Survivors' Club

Cast & Crew

Scene Index

Side #1 --
1. Introduction [4:32]
2. Body Basics [4:34]
3. Workout Tips [:27]
4. Know Your Muscles [4:04]
5. Core Routine: Intro [:31]
6. Core Routine: Warm-Up [3:56]
7. Core Routine: Part 1 [19:04]
8. Core Routine: Part 2 [4:17]
9. Core Routine: Part 3 [7:15]
10. Core Routine: Abdominals [8:13]
11. Advanced Exercises [7:52]
12. Keeping Fit Fundamentals [8:44]

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