Kathy Smith: Weight Loss Workout

Kathy Smith: Weight Loss Workout

Director:  Cast: Kathy Smith


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For those committed to shedding pounds, Kathy Smith's Weight Loss Workout is a good tool. The video is longer than most exercise tapes, running about 85 minutes. Within that time, Smith demonstrates four different aerobic segments and explains a healthy nutrition plan. Beginners might find the workout overwhelming. But, Smith allows for that by slowly increasing the movements' difficulty. She also uses a lot of repetitions and predictable choreography. Included in the class are some weight exercises for the arms and legs. Smith's theory is simple: you must work more to burn more. With repeated viewings, the weight loss workout has the potential to do just that. ~ Sarah Ing

Product Details

Release Date: 11/03/1998
UPC: 0074645154336
Original Release: 1990
Rating: NR
Source: Sony

Cast & Crew

Performance Credits
Kathy Smith Instructor

Technical Credits

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Kathy Smith: Weight Loss Workout 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
This workout has a lot of variety. I alternate between this tape and other Kathy Smith workouts pretty much every day, and this one is my favorite. She provides a great warm-up, which previews some of the moves you'll be doing later in the work-out. The upper body segment is great and keeps you moving/sweating. Portions of the lower body workout are strenuous if you do them right and sometimes hard to get through, but provide a wonderful challenge. The aerobics portions include high and low impact moves and are varied and fun. As usual, Kathy Smith offers nearly flawless cueing and easy to follow explanations of the right way to move. The length--60 minutes--is perfect. One hour and you've worked your entire body, especially your heart!