Kathy Smith: New Yoga Basics

Kathy Smith: New Yoga Basics

Director:  Cast: Kathy Smith

VHS

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Overview

Designed to introduce yoga basics to the beginner, this follow-up to Kathy Smith's successful New Yoga tape offers clear instruction, quick results, and an understanding attitude toward those who might not be able to perform the more elaborate, body-twisting yoga postures. With explanations of controlled breathing, relaxation techniques, and 18 basic poses, Smith -- whose lean, youthful physique shows off 15 years of yoga practice -- leads the way to better posture, toned muscles, and a stress-free mindset. The soundtrack features soothing new age instrumentals. ~ Sarah Welsh

Product Details

Release Date: 11/03/1998
UPC: 0074645155432
Original Release: 1995
Rating: NR
Source: Sony

Cast & Crew

Performance Credits
Kathy Smith Instructor

Technical Credits

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