Firm Parts: 5 Day Abs/Tough Tape 2

Firm Parts: 5 Day Abs/Tough Tape 2

Sandahl Bergman
 Cast: Sandahl Bergman
Sandahl Bergman
, Taber Bruner
Taber Bruner
, Jennifer Carman
Jennifer Carman
, LaReine Chabut
LaReine Chabut

DVD (Pan & Scan / Dolby 5.1 / Stereo)

$14.99

Overview

This package offers an intense workout for those desiring flatter midsections. The disc contains a standard full-frame transfer. The English soundtrack is solid. Subtitles and closed captions are absent from this DVD. There are no supplemental materials of any consequence, but this Goodtimes release should be welcome by anyone looking to begin a new workout regimen.

Product Details

Release Date: 04/09/2002
UPC: 0767712810036
Original Release: 0000
Rating: NR
Source: Gaiam Mod
Region Code: 0
Presentation: [Full Frame]
Sound: [Dolby Digital, stereo]
Time: 1:20:00
Sales rank: 22,739

Special Features

[None specified]

Cast & Crew

Scene Index

Tough Tape 2
255. Scene Index
1. Warmup/Stretch [9:51]
2. Upper/Lower Body Sculpt [3:08]
3. Upper Body Sculpt/Power Jumps [3:27]
4. Lower Body Blaster [2:53]
5. Left Lat Row and Biceps [1:25]
6. Left Leg Press/French Press [2:55]
7. Right Lat Row and Biceps [2:35]
8. Right Leg Press and Biceps [2:59]
9. Upper/Lower Body Sculpt [6:45]
10. Upper Body Blaster [5:34]
11. Final Stretch [4:16]
Fitness Training Program
255. Scene Index
1. Introduction and Firm Equipment [4:23]
2. Firm Glossary [5:32]
3. Major Muscles [:53]
4. Exercises: Squats [1:07]
5. Dips [:42]
6. Lunges [:28]
7. Leg Press [:52]
8. Overhead Press [:31]
9. Upright Row [:28]
10. Dumbbell Flyes [1:14]
11. Lat Row [:29]
12. Rhamboid Pinch [:23]
13. Biceps Curl [:29]
14. French Press [:30]
15. Push-ups [:40]
16. Abdominal Crunches [1:03]
17. Lying Side Floor Work [:56]
18. Table Work [:39]
19. Bridge Work [:44]
20. Aerobic Activity [1:13]
21. Stretches and Their Importance [2:20]
5-Day Abs
255. Scene Index
1. Day 1 [7:19]
2. Day 2 [7:52]
3. Day 3 [6:18]
4. Day 4 [9:24]
5. Day 5 [7:57]

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