Element: Tai Chi for Beginners

Element: Tai Chi for Beginners

Director: Andrea Ambandos Cast: Samuel Barnes

DVD (Full Frame)

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Shot in a calm setting with a view of the Pacific ocean, this instructional program walks viewers through a relaxing and rejuvenating exercise in the ancient art of Tai Chi, with information from experts on the physical, mental, and spiritual benefits of the practice.

Product Details

Release Date: 02/03/2009
UPC: 0013131591293
Original Release: 2008
Rating: NR
Source: Starz / Anchor Bay
Presentation: [Full Frame]
Time: 0:56:00
Sales rank: 2,057

Special Features

Closed Caption

Cast & Crew

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Element: Tai Chi for Beginners 5 out of 5 based on 0 ratings. 3 reviews.
FireproofWoman More than 1 year ago
This DVD has three parts. Part one teaches some basic Qigong moves. Very nice. Part two takes you through the Tai Chi forms (movements) one by one at a nice, slow pace. The movements are very easy to follow because the man demonstrating does the moves as if the student were looking in a mirror, so all you have to do is do exactly what you see. He also explains the movements clearly, step by step. If you weren't looking at the person demonstrating, you would probably still get most of the moves correct because his verbal description is so accurate. Part three puts all the movements together in one smooth "dance." The narrator still uses words to help you through the forms, and it is still very easy to follow.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Haven't played the DVD yet, but is sealed and new. Thanks