Denise Austin - Fit and Firm Pregnancy

Denise Austin - Fit and Firm Pregnancy

Director:  Cast: Denise Austin

DVD (Full Frame)

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Health and fitness icon Denise Austin guides expectant mothers through a cardio and toning workout specially designed for users of all fitness levels. No matter which trimester you're currently in, this healthful collection of three, twenty-minute fitness routines aims to keep energy levels up and core muscles active as it prepares expectant mothers for the birthing process.

Product Details

Release Date: 09/05/2006
UPC: 0012236201090
Original Release: 2006
Rating: NR
Source: Lions Gate
Region Code: 1
Presentation: [Full Frame]
Time: 1:05:00
Sales rank: 39,489

Special Features

Closed Caption; Full screen version; 2.0 Dolby Stereo Surround; Digitally Mastered, Scene index, interacrive menus

Cast & Crew

Customer Reviews

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Denise Austin - Fit and Firm Pregnancy 3.1 out of 5 based on 0 ratings. 7 reviews.
Anonymous More than 1 year ago
I really enjoy this DVD and it's helpful that the workouts are only 20 minutes. It helps to fit it in my day.
Guest More than 1 year ago
I am very pleased with this dvd. So far, I have only done the cardio and 2nd trimester toning since I am only 22 weeks, but I like it. The cardio is enough to raise my heart rate and get me moving, but not overdo it. Twenty minutes for each workout is perfect for me to fit into my busy schedule. I alternate cardio and toning days to get a little of each in. The dvd can be a little corny, but no worse than any other exercise dvd that I have seen. I like that there are other pregnant women who may not have a perfect body on the video. It made me feel better about myself. I would definately recommend this to any pregnant woman out there who wants to stay in shape during the long 9 months!
Anonymous More than 1 year ago
Denise is upbeat and encouraging. I liked the different workouts. I would buy it again.
jenJK More than 1 year ago
I'm in my 2nd trimester and enjoying these workouts. Just 20 minutes of safe exercising is helping me manage my weight gain, despite the fact I want to eat everything in sight! Working out just a few times a week makes me feel good about myself. I'll pass this on to other friends who become pregnant. For those who aren't pregnant, Hit the Spot Pilates helped me lose inches around my waist before I became pregnant.
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