I loved how relaxing this DVD made me feel. Sara has a calming voice and the background music is wonderful. I recommend this to anyone who wants to try a yoga workout inbetween your yoga workouts at a gym. I love it.
I really enjoy Sara's voice and flow throughout her yoga videos. I especially like this one, because it offers a longer, yoga section for winding down and quick AM session which is like 10 mins but, leaves you invigorated. I have been exercising regularly for some time, but I do think this video is great from the novice to the expert. The background music and Sara's tone are very relaxing.