Crunch: Candlelight Yoga

Crunch: Candlelight Yoga

Director: Andrea Ambandos Cast: Sara Ivanhoe

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Overview

Anyone looking for a way to help keep themselves in shape while alleviating stress and promoting healthy relaxation of the body and the mind should consider yoga, and this video offers a beginner's course in this healing discipline. Crunch: Candlelight Yoga features Sara Ivanhoe guiding viewers through an introductory yoga routine, designed to promote strength and flexibility while easing tension and anxiety though subtle movement, breathing, and meditation.

Product Details

Release Date: 09/24/2002
UPC: 0013131227130
Original Release: 2002
Rating: NR
Source: Starz / Anchor Bay

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Customer Reviews

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4.5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
I loved how relaxing this DVD made me feel. Sara has a calming voice and the background music is wonderful. I recommend this to anyone who wants to try a yoga workout inbetween your yoga workouts at a gym. I love it.
Guest More than 1 year ago
I really enjoy Sara's voice and flow throughout her yoga videos. I especially like this one, because it offers a longer, yoga section for winding down and quick AM session which is like 10 mins but, leaves you invigorated. I have been exercising regularly for some time, but I do think this video is great from the novice to the expert. The background music and Sara's tone are very relaxing.