Christi Taylor: Ultimate Cardio Core Workout

Christi Taylor: Ultimate Cardio Core Workout

Director:  Cast: Christi Taylor

DVD

Overview

With the fitness release Christi Taylor: Ultimate Cardio Core Workout, exercise maven Taylor leads audiences in a workout comprised of a 35-minute cardio routine followed by an intense and vigorous 20-minute core routine designed to firm and strengthen one's abdominal muscles. The regimen at hand combines aerobics and step moves; the cardio segment features movements that can be done with an optional soft-touch exercise ball.

Product Details

Release Date: 01/15/2008
UPC: 0874482007273
Original Release: 0000
Rating: NR
Source: Bayview Films
Sound: [Dolby Digital Stereo]
Time: 1:00:00

Cast & Crew

Scene Index

Disc #1 -- Ultimate Cardio Core Workout
1. Intro [1:00]
1. Cardio [6:09]
6. Cardio Burn [9:37]
7. Core [19:18]
8. Stretch [4:30]
9. Credits [2:11]

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