Buddy Lee: Jump Rope Training

Buddy Lee: Jump Rope Training

Director:  Cast: Buddy Lee


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Fitness expert Buddy Lee leads this jump rope oriented workout program, walking viewers through the four steps to mastering the technique associated with his Hyperformance Jump Ropes, in order to promote cardiovascular health, muscle tone and weight loss.

Product Details

Release Date: 12/08/2009
UPC: 0874482009321
Original Release: 2004
Rating: NR
Source: Bayview Films
Sound: [Dolby Digital Stereo]
Time: 0:30:00

Cast & Crew

Performance Credits
Buddy Lee Instructor

Technical Credits

Scene Index

Disc #1 -- Buddy Lee: Jump Rope Training
1. Buddy Lee In Action [2:41]
2. Introduction to Rope Jumping [1:28]
3. The Fundamentals of Jumping; Stretching, Surfaces, Jumping Area, Hyperperformance Jump Rope, Rope Measurement, Body Position, Proper Grip, Biochanics of Jumping, Shadow Jumping, Rope Care [5:01]
4. Introduction to the 4-Step Conditioning Program [:57]
5. 1. Preparation Phase; 2 Basic Techniques, Build Up to 500 Jumps at 160RPM [2:27]
6. 2. Intermediate Phase; 15 Jump Rope Training Techniques, Build Up to 5 Min. of Jumping at 160-180 RPM [7:30]
7. 3. Conditioning Phase; Build Up to 10 Min. of Jumping 180 RPM [:43]
8. 4. Sports Training Phase; 10 Min. of Jumping at 160-220 RPM [1:11]
9. Establishing a Baseline; Speed Pretest, Power Pretest [:58]
10. Buddy Lee's Jump Rope Programs; Speed, Power, Ciruit, and Weight Loss [2:07]
11. Conclusions and Testimonies [3:24]

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