Bollywood Dance Workout with Hemalayaa

Bollywood Dance Workout with Hemalayaa

Director: James Wvinner Cast: Hemalayaa

DVD

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Overview

Bollywood Dance Workout with Hemalayaa features the professional exercise instructor leading the viewer through an exercise regimen that combines yoga principles with Bollywood dance maneuvers in order to achieve a workout that offers cardiovascular benefits while simultaneously improving flexibility and toning muscles.

Product Details

Release Date: 01/02/2007
UPC: 0054961887392
Original Release: 2007
Rating: NR
Source: Acacia
Time: 0:50:00
Sales rank: 48,934

Special Features

Audio options (instruction and music or music only); Bonus dance performances

Cast & Crew

Scene Index

Disc #1 -- The Bollywood Dance Workout
1. Warming (6 Min.) [6:25]
2. Playtime Begins (7 Min.) [6:40]
3. Footwork (6 Min.) [6:24]
4. Now We're Hot! (8 Min.) [7:53]
5. Ground Play (6 Min.) [6:10]
6. Playful Dance (5 Min.) [5:05]
7. Cool It Now! (9 Min.) [9:22]

Customer Reviews

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Bollywood Dance Workout with Hemalayaa 3.8 out of 5 based on 0 ratings. 6 reviews.
Guest More than 1 year ago
This is a very fun workout that I would recommend to those who like workouts that are a little different, and especially to those who like dance workouts such as all of the bellydance workouts that are out there these days. It is about 50 minutes long, but it is so much fun that you honestly don’t notice it. It is a good workout as well and might be hard on those who have knee or back problems. But even though it made me sweat, I never felt like I was straining to keep going, which I liked. The music is fun and upbeat, and Hemalayaa and the other dancers make it feel like you are just having fun dancing with your girlfriends.
Anonymous More than 1 year ago
Good cardio workouts can be hard to find on DVD and this one is GREAT! As is the music and the Bhangra dance moves. It was very easy to follow. You can really get up a good sweat. Also has a lot of stretching. Absolutely joyful and sexy. I work out almost exclusively with DVD's and favor dance oriented routines. I loved this one so much I bought Hemalayaa's 3 DVD set! Probably not for the guys so much, but definitely for us gals. I am now so into Bhangra! Thank you India.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
If you are looking for a change of pace to add to your video workout collection, this is a great choice. Very easy to follow, fun and a great aerobic workout. My daughter and i laughed and had a great time trying these new and fun moves.
Guest More than 1 year ago
ok this dvd is fun but not afective for anyone and not only that but its to fast paced for anyone who has never danced as a bellydancer or idian style dances not recomended..I used to bellydance and this dvd did not move slow enough into the movments that are foriegn to modern day dancing
Anonymous More than 1 year ago