From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality.
While the practice of yoga encourages fitness, its benefits extend far beyond the physical. In order to have a beautiful, fit body, a yoga practitioner must understand and respect its inextricable link to mind and spirit.
Yet for those who want a deeper connection with their practice, who seek enlightenment, there are few resources to provide guidance. Master yoga teacher, athletic model, and writer Rebecca Pacheco is the ultimate twenty-first-century yoga ambassador. In Do Your Om Thing, she shows readers how to benefit from the ancient wisdom and philosophy of yoga without repudiating its modern attributes.
Divided into four parts—Philosophy, Body, Mind, and Spirit—Do Your Om Thing explores the traditional practice of yoga, from the eight limbs of the ancient path to the five koshas and the seven chakras of the yoga body. Pacheco translates these ancient texts for modern readers and puts them into the context of our everyday lives. Complete with a practical overview of the many different styles of yoga, simple poses, and sequences for daily balance, plus helpful tips on meditation, Do Your Om Thing is the ultimate guidebook for anyone who wants a workout that benefits the body and the mind.
|Product dimensions:||5.20(w) x 7.90(h) x 1.00(d)|
About the Author
Rebecca Pacheco is the author of Do Your Om Thing as well as yoga teacher, speaker, and creator of the popular yoga blog OmGal.com. She has been practicing yoga for nearly two decades and began teaching while studying English Literature at the University of Richmond. Previously a master teacher at the Baptiste Power Yoga Institute, Rebecca now offers her signature Om Athlete and creative Vinyasa yoga classes. A longtime runner and Boston Marathon finisher, she is also the resident yoga expert for Runner's World magazine and reports on wellness for The Boston Globe. She lives in Boston.
Table of Contents
Part 1 Yoga: Ancient and Modern
Chapter 1 The Making of a Modern Yogi 3
Chapter 2 The Eight Limbs: Walking an Ancient Path in Modern Life 13
Part 2 The Body
Chapter 3 What Do You Want to Embody? 79
Chapter 4 The Chakras: Feeling Light from the Inside Out 85
Chapter 5 The Koshas: Balancing the Layers of Your Being 123
Part 3 The Mind
Chapter 6 Why Meditate? 147
Chapter 7 How to Meditate: Five Essential Elements 153
Chapter 8 Make It Your Om: Finding Your Meditation Style 163
Part 4 The Spirit
Chapter 9 OMG, Is Yoga Religious? 181
Chapter 10 Suggestions for Spiritual Sustenance 193
Chapter 11 Love 245
Recommended Resources 261
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