Delay, Don't Deny

Delay, Don't Deny

by Gin Stephens

NOOK Book(eBook)

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Overview

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

Product Details

BN ID: 2940154245019
Publisher: Gin Stephens
Publication date: 01/08/2017
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 5,866
File size: 2 MB

About the Author

My name is Gin Stephens, and I am so glad you found my book.  You have discovered the best kept secret in health and wellness, not to mention weight loss:  intermittent fasting.  Both of these photos are of me.  The first was taken in 2014, when I topped the scale at 210 pounds.  The second was taken two years later in the summer of 2016.  Thanks to an intermittent fasting lifestyle, I lost 80+ pounds, and I am effortlessly maintaining my loss.  At the age of 47, I feel better than I have ever felt in my life.  To find out how you, too, can live an intermittent fasting lifestyle, read on!  You'll learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.  The best part about intermittent fasting is that it doesn't require you to give up your favorite foods!  You'll learn how to change WHEN you eat, so you don't have to change WHAT you eat.  Are you ready to take control of your health, and finally step off of the diet roller coaster?  Let's get started!  All you have to do is learn how to "delay, don't deny".

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Delay, Don't Deny 5 out of 5 based on 0 ratings. 12 reviews.
Anonymous More than 1 year ago
This is an easy read and well worth the cost. My health has improved immensely.
Anonymous More than 1 year ago
" The health program with the side benefit of weight loss" as the author Gin Stephens says, and it is so true! The easiest weight loss lifestyle I have ever done, I can eat whatever I want, and I have lost weight and seen a lot of healing also. Her FB page by the same name is wonderful too. She also has a podcast with Melanie Avalon (author of What, When,Wine) has so much information. They both do a ton of research, I learn something new every time I listen. I urge anyone that has struggled with weight (and health) issues to buy this book!
Anonymous 3 months ago
Explained the concepts of intermittent fasting well. I feel well equipped to take on this lifestyle change after reading this book!
Anonymous 9 months ago
I always wanted to learn about fasting but didn’t know if it would be a healthy way to lose weight. This book gives you a greater understanding of the process of Intermittent Fasting (IF) and the many potential health benefits associated with this lifestyle.
Anonymous 10 months ago
This+diet+has+been+the+easiest+thing+I+have+ever+done.+Gin+book+has+an+amazing+and+relaxing+way+of+easing+you+into+this+way+of+life.+I+will+forever+stay+with+this+eating+life.+Thank+you+so+much+for+your+examples.
Anonymous 11 months ago
Thank you for explaining so much in real terms.
Anonymous More than 1 year ago
It works!!! My Cardiologist, Rheumatologist and Internal Medicine docs all agree!
Anonymous More than 1 year ago
A real solution!! This book will be the last book you will need!
Anonymous More than 1 year ago
Gin is changing the World one day at a time with One meal a day. Best Lifesytle Ever! Start today and you’ll have a Happy New Rear! Joe O’Ski
ReesaR More than 1 year ago
Gin's book was my first real introduction to the world of Intermittent Fasting. To say she simplified things and made the whole lifestyle change approachable is not doing this book justice. She literally changed my life and the lives of my family and many of my friends. I recommend this book to anyone who is considering making some lasting changes to their overall health and diet. Kudos Gin! You are a lifesaver in every sense of the word!
Anonymous More than 1 year ago
Love it! This book has been so inspirational, I will definitely join her Facebook groups
Anonymous More than 1 year ago