Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

by Dana Angelo White MS, RD, AT

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Overview

Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy

Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.

Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: 

   • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
   • Six weekly meal plans to help you prep DASH dishes 
   • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet

Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love!

With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.

Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Product Details

ISBN-13: 9780744041569
Publisher: DK
Publication date: 05/04/2021
Pages: 176
Sales rank: 155,408
Product dimensions: 7.75(w) x 9.25(h) x 0.55(d)

About the Author

Dana Angelo White (MS, RD, ATC) is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She's the nutrition expert for Food Network.com and the founding contributor for Food Network's Healthy Eats blog.

Dana has written seven books: Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy, Quick & EasySmoothies, Healthy One Pan Dinners, Healthy Vegan Air Fryer Cookbook, Healthy, Quick & Easy Juices, and First Bites: Superfoods for Babies and Toddlers. Her recipes, quotes, and articles have also been featured on Food Network.com, Verywell.com, Greatist.com, HealthyDay, WebMD, and Cooking Light.com as well as in Today's Dietitian, Shape, Seventeen, Prevention, Muscle & Fitness, Men's Fitness, and Maxim magazines.

Dana is the sports dietitian and assistant clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She resides in Fairfield, Connecticut, with her husband, three children, and Boston Terrier, Violet Pickles.

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