DASH Diet Series Book #2
Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke.
It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.
This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following:
- Information on what the diet is and how it works
- What to eat and what not to eat
- Recommended servings of different foods groups
- Meal plans to get you started
- Tips that would make the switch to DASH Diet easier
- Healthier substitutes for food you commonly eat
- Easy and delicious recipes
You do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.
|Publisher:||SD Publishing LLC|
|Product dimensions:||5.00(w) x 8.00(h) x 0.44(d)|
Table of Contents
FREE BONUS BOOK
Chapter 1: What is the DASH Diet?
Chapter 2: Why was the DASH Diet Created?
Chapter 3: Characteristics of the DASH Diet
Chapter 4: DASH Diet Food Groups
Chapter 5: Portion Control and Serving Sizes
Chapter 6: DASH Diet Food List
Chapter 7: The DASH Diet and Weight Loss
Chapter 8: Tips to Make the Switch to DASH Diet Eating
Chapter 9: Tips to Lower Your Sodium Intake
Chapter 10: DASH Diet Seven-Day Meal Plan
Chapter 11: DASH Diet 30 MINUTE Recipes