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2940155500674
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CrossFit: Barbell and Dumbbell Exercises for Body Strength

CrossFit: Barbell and Dumbbell Exercises for Body Strength

by John Carter

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Overview

Bulk Up Fast and Get the Strong Body You Deserve!



Inside CrossFit, you'll discover the strength training exercises you need to get the most out of your exercise routines. Even if you've never tried a cross fit workout before, you can easily increase your muscle mass with this simple, step-by-step approach.



Inside this book, you'll find the Ultimate Beginner's 4-Week CrossFit Workout, which takes you through a day-by-day program for optimal training and health. You aren't alone in this – with CrossFit, you can stand on the shoulders of fitness giants!



You'll also learn to adopt a heart-healthy diet by getting the vitamins, proteins, omega 3 fatty acids, and anti-oxidants your body craves.



This comprehensive guide even help you decide which pieces of equipment to buy for your home cross fit gym!



Don't spend another minute looking in the mirror and wishing for a better body. Order your copy of CrossFit TODAY!



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Product Details

BN ID: 2940155500674
Publisher: Mark Williams
Publication date: 07/27/2018
Sold by: PUBLISHDRIVE KFT
Format: NOOK Book
Pages: 70
File size: 279 KB

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