ISBN-10:
1422231577
ISBN-13:
9781422231579
Pub. Date:
Publisher:
Core Workouts

Core Workouts

by Z. B. Hill

Hardcover

$23.95
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Overview

You may have heard people talking about exercising their "core." Your chest, back, and stomach muscles are your core. These muscles are some of the most important in your body. Keeping them in shape is a big part of staying in shape now and in the future. Learn how to stay safe while working out your core muscles—and how to stick with an exercise plan. Discover the connection between core workouts and overall fitness!



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Product Details

ISBN-13: 9781422231579
Publisher: National Highlights Inc.
Publication date: 08/28/2014
Series: Integrated Life of Fitness Series , #10
Pages: 64
Product dimensions: 7.10(w) x 9.30(h) x 0.40(d)
Age Range: 12 - 17 Years

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