Complete Keto: A Guide to Transforming Your Body and Your Mind for Life

Complete Keto: A Guide to Transforming Your Body and Your Mind for Life

by Drew Manning

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Overview

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.

Keto for your life!

A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.

This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life.

In these pages, you'll find:

  *  All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian

  *  Drew's signature 30-Day Keto Cleanse to jump-start your journey

  *  A second-phase plan for living keto long-term

  *  More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos

  *  Easy-to-follow exercise routines

  *  Supportive strategies for a journey of true transformation--in body, mind, and spirit

Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.

Product Details

ISBN-13: 9781401956288
Publisher: Hay House Inc.
Publication date: 02/12/2019
Sold by: Penguin Random House Publisher Services
Format: NOOK Book
Pages: 376
Sales rank: 27,662
File size: 89 MB
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About the Author

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.

Table of Contents

Introduction xi

Part 1 Complete Keto 101 1

What Is the Ketogenic Diet? 2

Myths about Keto 5

Benefits of a Keto Lifestyle 11

The Keto Macros 13

Vegan and Vegetarian Keto Macros 15

What to Eat on a Keto Diet 16

What to Avoid on a Keto Diet 19

Women on Keto 23

Emotional Support for Your Journey 24

Part 2 Getting Started 35

Keep It in Context 37

How to Know You're in Ketosis 39

Being in Ketosis vs. Being Keto-Adapted 42

Keto Dos & Keto Don'ts 43

Supplements for a Ketogenic Diet 57

I Got 99 Problems but Keto Flu Ain't One 60

Dining Out and Travel 61

Frequently Asked Questions 66

Vegan and Vegetarian Options 68

Keto and Alcohol 68

Overcoming Emotional Challenges with Food 70

Part 3 Phase One CK 79

Fitness for When You Are in Ketosis 82

Meditating 84

Positive Affirmations 86

Fasting 86

Let's Get to It! 89

Vegan and Vegetarian Meal Plans 126

Part 4 Phase Two: Keto for Life 135

Extended Fasting 141

Reintroducing Dairy and Nuts 142

Targeted Keto Diet 142

Cyclical Keto Diet 144

Intermittent Keto Diet 147

Testing for Ketosis Long-Term 148

Hacks for Overcoming Emotional Challenges Long-Term 149

Road Map for Success 153

Part 5 Exercise 159

Part 6 Recipes 179

Basics 181

Breakfast 187

Lunch 191

Dinner 249

Vegan/Vegetarian Recipes 307

High-Carb Recipes for Cyclical Keto Diet 323

Resources 327

Endnotes 330

Index 334

Acknowledgments 346

About the Author 349

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