Chill Out: Practicing Calm

Chill Out: Practicing Calm

by Virginia Loh-Hagan

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Overview

Does the world sometimes feel a Little too chaotic? A Little too heavy? Find quiet in the noise Be still in the busy See the silver Lining in all situations. This series provides easy-to-follow tips, exercises, and activities to help you redirect and manage your thoughts and feelings. Remember that you're not alone Grab a friend, and practice the art of being mindful.

Product Details

ISBN-13: 9781534161795
Publisher: 45th Parallel Press
Publication date: 01/01/2020
Series: Virginia Loh-Hagan's Just Breathe Series
Pages: 32
Product dimensions: 6.90(w) x 8.30(h) x 0.20(d)
Lexile: 490L (what's this?)
Age Range: 9 - 13 Years

Table of Contents

Introduction 4

Chapter 1 Count Your Breaths 6

Chapter 2 Relax Your Muscles 10

Chapter 3 Channel Your Energy 14

Chapter 4 Engage Your Senses 18

Chapter 5 Use Your Imagination 22

Chapter 6 Make Your Own Stress Ball 26

Host Your Own Mindfulness Event! 30

Glossary 32

Index 32

About the Author 32

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