Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...

Audiobook(CD - Unabridged)

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Overview

Harness the power of chronobiology to effortlessly lose weight, reduce stress, and boost wellbeing.

Product Details

ISBN-13: 9781520099118
Publisher: Dreamscape Media
Publication date: 01/30/2018
Edition description: Unabridged
Product dimensions: 6.04(w) x 5.04(h) x 1.13(d)

About the Author

Lesa Lockford is a professor in the department of theater and film at Bowling Green State University. She teaches courses in voice for the actor, dialects, acting, and performance studies. She is also a writer and performer. Before becoming a teacher, she was a professional actor in Great Britain where she appeared in a variety of roles in television, film, and on the stage. She trained at the Royal Academy of Dramatic Art in London.


Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned Ayurvedic physician and educator from India, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of The Hot Belly Diet. He holds a BA in Ayurvedic medicine and completed a three-year residency as an MD (doctorate in Ayurvedic internal medicine) with a gold medal at the prestigious Pune University. He is an adviser and consultant at the Chopra Center and a faculty member at several Ayurvedic institutions.

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