Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Audio MP3 on CD(MP3 on CD - MP3 - Unabridged CD)

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Overview

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers listeners a powerful and profound approach to overcoming anxiety, fear, and panic.

Product Details

ISBN-13: 9781515957331
Publisher: Tantor Media, Inc.
Publication date: 05/24/2016
Edition description: MP3 - Unabridged CD
Product dimensions: 5.30(w) x 7.40(h) x 0.60(d)

About the Author

Jeffrey Brantley, MD, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness to promote individual health and well-being. He is coauthor of the Five Good Minutes series and Daily Meditations for Calming Your Anxious Mind.

Barry Abrams has narrated and produced audiobooks for a variety of publishers. Since 2012, he has also hosted and produced ESPN's In the Gate podcast. Based in Danbury, Connecticut, Barry engineers and calls live webcasts of his son's ice hockey games.

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