Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Audio CD(Unabridged CD)

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Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:

Learn about the mechanism of anxiety and the body's fear system

Develop a healing mindfulness practice-one breath at a time

Start on the path to presence, stillness, compassion, and loving kindness

Practice acceptance during mindfulness meditation

Feel safe while opening up to fearful and anxious feelings

Product Details

ISBN-13: 9781515907336
Publisher: Tantor Media, Inc.
Publication date: 05/24/2016
Edition description: Unabridged CD
Product dimensions: 6.40(w) x 5.30(h) x 1.10(d)

About the Author

Jeffrey Brantley, MD, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness to promote individual health and well-being. He is coauthor of the Five Good Minutes series and Daily Meditations for Calming Your Anxious Mind.

Barry Abrams has narrated and produced audiobooks for a variety of publishers. Since 2012, he has also hosted and produced ESPN's In the Gate podcast. Based in Danbury, Connecticut, Barry engineers and calls live webcasts of his son's ice hockey games.

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