Breathing and Meditation

Breathing and Meditation

by Laura Villano

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Overview

Practice yoga anywhere with this fun series! Step-by-step instructions will help you on your way to becoming a yogi! Have you read them all?

Product Details

ISBN-13: 9781645272243
Publisher: Jump
Publication date: 01/01/2020
Series: Yoga for Everyone Series
Pages: 24
Product dimensions: 7.20(w) x 8.70(h) x 0.20(d)
Lexile: 590L (what's this?)
Age Range: 8 - 12 Years

Table of Contents

Chapter 1 What Is Yoga? 4

Chapter 2 Breathing Exercises 6

Check-In 12

Chapter 3 Meditation 14

Check-In 18

Goals And Tools

Grow with Goals 22

Body Scan 22

Glossary 23

To Learn More 23

Index 24

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