Boot Camp Six-Pack Abs: Abdominal Training for All Fitness Levels

Boot Camp Six-Pack Abs: Abdominal Training for All Fitness Levels

by Bob Weinstein

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Overview

Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.

Product Details

ISBN-13: 9781935759171
Publisher: The Health Colonel
Publication date: 07/28/2012
Pages: 124
Product dimensions: 5.50(w) x 8.50(h) x 0.26(d)

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