Bodyweight Training: 33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks

Bodyweight Training: 33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks

by Kathy Stevens

NOOK Book(eBook)

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Overview

“Bodyweight Training”-33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks is a complete guide book stating all the important facts required for you to achieve rapid and effective results from your body weight training.  The book has compiled from extensive research and each of the guidlines provided are supported by scientific studies and factual data. These amazingly valuable tips will offer you an entirely powerfull yet simplistic routine. The tips are easy to grasp and each step has been explained in detail to avoid any kind of confusion. 
Prepare yourself to witness an amazing change in your body’s fitness levels along with the increase in your endurance. Discover all the secrets to instant muscle growth. It will serve as a perfect road map to a wonderful journey of body weight training.  

It covers the following aspects in detail:

-How to kick start bodyweight training?

-Best possible warm ups for your body building workouts

-What diet to compliment your bodyweight training?

-Utilization of supplements for building lean muscles

-Boosting your body endurance rapidly

Product Details

BN ID: 2940154695425
Publisher: Cloud 42 Solutions
Publication date: 06/12/2017
Sold by: Draft2Digital
Format: NOOK Book
File size: 644 KB

About the Author

Michael Gurian is the New York Times best-selling author of The Wonder of Boys and nineteen other books, including Boys and Girls Learn Differently!, A Fine Young Man, The Good Son, The Wonder of Girls, and The Minds of Boys. He is a pioneer in the fields of family development and education and has appeared on Today, Good Morning America, CNN, NPR, and in The New York Times, USA Today, Time, Newsweek, and elsewhere.

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