Biggest Loser Families

Biggest Loser Families

by Clare Collins

NOOK Book(eBook)

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Overview

Straight from the hit TV show, The Biggest Loser Families will help change your diet and exercise habits - and change your life in the process! Inside you'll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who work on The Biggest Loser TV show, this book will help transform your body and your life. There is advice for the entire family, from children to adults, and tailored eating and exercise plans. Sections include Weight Loss Basics, Nutrition for Kids, Food for Sport, Getting Active, Cooking Basics, and Fitness Programs. Also included are meal planners plus shopping lists and tips for preparing healthy food.

Product Details

ISBN-13: 9781742735979
Publisher: Hardie Grant Books
Publication date: 03/01/2011
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 941,278
File size: 9 MB

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