Bigger Leaner Stronger

Bigger Leaner Stronger

by Michael Matthews

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Overview

This book has helped thousands of men build their best bodies ever. Will YOU be next?


If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Here's the deal:

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.


  • You don't need to:Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.

  • You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.

  • You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.

  • You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do any cardio to get the body you really want.

  • You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want eating the foods you love.

  • Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

    And in this book you're going to learn something most guys will never know . . .

    The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months.


    Here are just a few of the things you're going to discover in this book:

  • The 10 biggest fat loss and muscle-building myths and mistakes that keep guys fat, weak, and frustrated.

  • The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.

  • How to create flexible diet plans that help you transform your body composition eating the foods you love . . . and without ever feeling starved, deprived, or like you're "on a diet."

  • A paint-by-numbers training system that will help you build a big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms . . . spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.

  • A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.

  • And a whole lot more!

  • Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .

    The bottom line is you CAN get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.


    SPECIAL BONUS FOR READERS!

    With this men's fitness book, you'll also get a FREE 56-page reference guide with all of the book's key takeaways, a year's worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

    Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

    Product Details

    BN ID: 2940014358323
    Publisher: Oculus Publishers
    Publication date: 01/12/2012
    Series: Muscle for Life , #1
    Sold by: Barnes & Noble
    Format: NOOK Book
    Sales rank: 59,837
    File size: 12 MB
    Note: This product may take a few minutes to download.

    About the Author

    Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

    His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.

    Customer Reviews

    Most Helpful Customer Reviews

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    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body 5 out of 5 based on 0 ratings. 28 reviews.
    AdamMort More than 1 year ago
    I'd been working out religiously five days per week for about 2 years before I started Michael's program. During that time, I'd made fairly good progress for the first 6 months, but then after that I "plateau'd." I wouldn't really gain or lose after that point. I tried changing my workouts, taking every supplement under the sun (except steroids), and special diets. Then I started doing Michael's program. I was pleasantly surprised to find that I was gaining muscle again. Not any ridiculous overnight changes, but I was steadily gaining real lean muscle. Within a few months of sticking to the program I was actually happy with my muscle mass and the way I looked for the first time ever. I'm a "tough gainer," meaning I naturally put on muscle slowly and I'm also much more prone to gaining fat. But this program definitely works for me. I gave it to five or six of my friends who work out as well, and every single one of them started gaining muscle MUCH faster they were previously. I was actually pretty shocked by that, because from I've seen over the years, different programs work for different people and everyone is unique. I'd never seen one program that works the best for everybody, but that is exactly what happened with this program. I guess it's because this isn't so much a "program" as it is just the basics of how gaining muscle and losing fat works. I know people who used the information in this book to get real big and also people who used it to get lean and cut, down to about 6% body fat. I'm still using this program, trying to achieve my ultimate goal, and now I'm comfortable knowing that I will--as long as I stick with the program. Good luck making your goals, too. I think this book will help you do it.
    Marcusa More than 1 year ago
    This is an amazing book. It contains the answers to most people's questions about bodybuilding, fitness and health. It deconstructs all myths regarding weight lifting and cardio activities and comes with effective ways for you to achieve your goals. The author also explains the science facts that support the info, and that's great for credibility. You don't have to believe him. All facts are there. But probably the most valuable thing of this work is establishing in a totally clear way what you must and mustn't do to achieve 100% of your goals. So if you can't handle the lifestyle changing, you'd better re considerate your expectations. The only inconvenience is that it could be shorter. The first pages are a little repetitive. If you really want to build a great body (fast) and live healthier, this book shows you shortest path.
    KynnAZ More than 1 year ago
    I've been into working out for quite some time now and have read many books, worked with many trainers, and tried many routines. This book is one of the best I've read on getting in shape--period. Whether you're brand new or a veteran of health & fitness, you'll be glad you read this book. It strips away all the BS and hype and teaches you the time-proven, scientific principles of getting bigger, leaner, and stronger--and FAST. Like the author says, no matter how bad you might think your genetics are or how much trouble you've had trying to get the body you want, you CAN look and feel great and it DOESN'T have to consume your life--you don't have to spend hours in the gym each day or swear off "cheat" foods. Buy this book and do what it says. You won't be disappointed.
    Anonymous More than 1 year ago
    My name is Caleb and I'm a certified personal trainer and nutritionist and I never write reviews on books...even the ones I liked... That being said, because of Mike's personal request for a review and the exceptional job he did with this book I chose to write this review. This book is outstanding. There is a wealth of practical , easy-to-digest knowledge that is put at your finger tips! The book debunks numerous well developed fitness myths, teaches meal planning, teaches proper workouts and workout programming, gives crash courses on anatomy and physiology , and much much more. Mike does a particularly wonderful job of explaining the WHY'S of everything and backs up everything he says with countless worldwide clinical and peer reviewed studies. This book shows that Mike truly cares about people and is willing to give all who read this book the tools to get the body(s) they desire. I look forward to reading more books by you Mike ! - Caleb
    DarthDual More than 1 year ago
    The author covers literally everything you need to know to get into great shape. Everything is explained clearly, precisely, and logically. I found myself nodding throughout the entire book.
    Anonymous More than 1 year ago
    Best workout book of all time. He uses the same type of philosophy my dad raised me by, "Keep It Simple, Stupid"
    ReadersFavorite 6 months ago
    Reviewed by Mamta Madhavan for Readers' Favorite Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews is a useful guide to male readers who want to build a stronger body, getting rid of their fat so that they end up looking better and feeling more confident. Reading this book is an eye-opener to many and will make them realize that burning fat and building muscle is not as complicated as it is made out to be. There is no need to spend a lot of money every month on supplements. Muscle building is simple, and the author dispels myths associated with building a bigger, leaner and stronger body. The stories in the book are proof of the credibility of the information shared by the author and will help readers get rid of unwanted fat and reduce the risk of disease and dysfunction. This is a good book for readers looking for transformation when it comes to their bodies by making changes in their eating and exercising patterns. Reading this book will help readers chalk out their own fitness regime and diet plans using the author's suggestions. The tools and techniques will help readers take that important step towards becoming someone who loves their body inside and out. The nutrition tips and workout plans are useful for readers who want to take steps to transform their body and life. The book is honest and straightforward and covers a lot when it comes to health and fitness.
    Anonymous More than 1 year ago
    This book is amazing. It shows you all the aspects of getting lean and muscular using fundamental concepts and principles backed by research. Nothing fancy, just well written and easy to digest concepts and instruction that anyone can follow. I wish this book had been around 25 years ago!
    Anthony Jay More than 1 year ago
    I enjoyed
    Anonymous More than 1 year ago
    I highly recommend Bigger Leaner Stronger. I feel like it addresses alot of the confusion that exists in the health and fitness world. Michael is very thorough in covering many topics and citing studies as well. There are several great insights that I've gained from reading the book. I've been working out for years, and I think he highlighted some of the mistakes I've made. I think this book will really help anyone dial in their nutrition, design an effective exercise program and make progress. I think this book is a must for anyone new to training, and also incredibly useful to people like myself who have been training for years but struggling for results. Dave
    sugarblimp More than 1 year ago
    Well thought out and researched guide to getting bigger and stronger. I've worked out for years but after reading this book I realized that I've been overtraining and undereating. Mr. Matthews explains how to eat more while minimizing fat gain and how to lose weight and minimize muscle loss. The workouts are shorter and more effective than my old ones Additionally, he has a wealth of free content on his website and you tube podcasts that reinforce and expand on topics from the book. I even emailed him to get some additional information and promptly received a personal reply. I recommend this book to anyone that is tired of working out and not getting the results they want.
    Anonymous More than 1 year ago
    I was the type of person who was never able to gain weight no matter how much I worked out. I did all the right exercises but never saw much results. I was doing research and Mike Mathews book caught my eye. After reading it cover to cover I was so impressed I tallked to all my family about it. I also got his cook book. I have been following it for about a month now and have gained 5 lbs of muscle and have seen gains in the weight i can lift consistantly each week. If it turned out that integrity was Mike's middle name I wouldn't be surprised. On his website where he sells some suppliments, he lists out the research that shows the product to be helpful as well as a link for you to read that article yourself. I can't believe how cheap this life changing book is!
    Anonymous More than 1 year ago
    Anonymous More than 1 year ago
    I have been lifting for a while now on and off for about 4 years. I came across this book while browsing online for articles related to fitness and diet. I wanted to give it shot because of its high demand. The book: 1. Very concise and short. No need to spend lots of hours reading this book. Mike will guide you through it in a very timely manner and with good information backed with scientific proof. 2. You might think that you need answers. Well every page you turn, Mike will answer one of your questions. I was a little skeptical about his training philosophy, but at the end of the day it does work. 3. You might be a little skeptical on counting calories and sticking to a diet, but after you read this book your mind will expand how it actually works. If you want results you need to change up your game and give it a try. 4. If you were to be a beginner to weight lifting this is the right book for you. It will break down important steps and parts of this sport and it will guide you to get results from the first try. You don't need to go around looking for other insights and wasting your time listening to people that clearly are on steroids. If you want natural results read this book and move on to the next book, educate yourself and expand your knowledge It doesn't hurt to learn! Finally I want to give thanks to Mike. You can contact him about his book and he will answer any questions you might have. 6.99 for this eBook and it was worth every cent.
    Anonymous More than 1 year ago
    Anonymous More than 1 year ago
    I bought this book based on a friend’s recommendation. After reading it, I have recommended it to my friends and do to anyone who wants to see change in their body. The book is very easy to understand and tells you everything you need to know about exercising. This book is for a great range of people from beginners to advance weight lifters. The best part is that Mike Matthews give you all the tools you need to get the body you want. He also lists his e-mail address in the end of the book for any questions you might have. I was unsure if I would email him, if he would reply. About a week after I bought the book he e-mail me and I replied with a question which he answered. He responds within 24 hours, which is really cool. I am 4 weeks into his year program and I am already seeing change in my body and strength. If you are thinking about buying this book, stop thinking and just get it. It is worth it.
    Anonymous More than 1 year ago
    Simplest and most effective plan ive seen Im currently using it in the middle east and am seeing visible results in two weeks I dont feel like im overtraining Its a really nice pace and clearly working Just follow the instructions and you wont be dissapointed He gurantees it and I do too!
    Anonymous More than 1 year ago
    I first bought this on audiobook and then bought the ebook for reference. Mike Matthews provides a great overview of nutrition and weigh lifting basics for getting big and lean. I've been working on his plan for 6 weeks and seeing great results already. Very happy with the purchase.
    Anonymous More than 1 year ago
    This book contains all the information you may need/want, etc in one cover. It covers everything from nutrition, supplements, and of course, the work outs. Highly recommended.
    Anonymous More than 1 year ago
    I started the program outlined in this book about 9 weeks ago, and my training is going very well. I am lifting more weight now then I have at any point of my life - simply amazing! I have always been slender, and at 6-1 I wanted to add some muscle to my 162 lb frame. The program in this book introduced me to diet, supplements, and "loading", and I already have added 15 lbs. I definitely look better at 178 lbs, and have started receiving complements from friends that haven't seen me in a few months. Overall I am extremely happy with my transformation, which has really just begun. I'm sure the program and techniques covered in this book will help me achieve my goal of being an extremely fit and well proportioned physical specimen.
    Anonymous More than 1 year ago
    I really like this book It is a stright foward no nosense take on working out I have recammened this book to many friends
    Anonymous More than 1 year ago
    This book is top notch. It is very helpful an informative. Great routines. Just a great book. I've been workingout for years an already notice a difference. Thanks!.
    Anonymous More than 1 year ago
    I'm a health and fitness professional and I came across this book on my continuing search for professional knowledge. This is a great and straight forward approach to getting in the best shape of your life. In an industry filled with misinformation the 'back to basics' methods for losing weight, gaining muscle and getting in the best shape of your life found here is very refreshing. I have already recommended it to several of my clients and began to explore the other titles by this author.
    sensationalshopper More than 1 year ago
    Mike (author) you did a great job. I just finished your book and it was very impressive. You did a excellent work explaining a very "murky" world of bodybuilding. I was also very impressed that you gave several ways of contacting you for questions. I have to admit, I was stuck doing mindless routines with not great gains. Remember my screen-name. I have a question to ask you about multiple iso-training in one day Again kudos on this great book.
    paulPD More than 1 year ago
    BLS is a must if you re wanting to get in shape. As a result of his studies And own experiencie, Mike teaches as an expert on how to train and eat. Makes you feel like if he were your own personal trainer. Cant wait to read more of his books