Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

by Tom Holland, Megan McMorris

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Overview

“Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.”
—Lucy Danziger, Editor-in-Chief, SELF magazine

Tom Holland was voted one of the Top 10 Trainers in America by Women’s Health magazine and is a frequent fitness expert on TV’s Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

Product Details

ISBN-13: 9780061984051
Publisher: HarperCollins Publishers
Publication date: 04/12/2011
Pages: 320
Product dimensions: 7.40(w) x 9.30(h) x 0.90(d)

About the Author

Tom Holland is an exercise physiologist with a master's degree in exercise science and sport psychology. He has been certified by the ACSM, NSCA-CSCS, NASM, ACE, and AFAA, and Women's Health magazine named him one of the Top 10 Fitness Professionals in the country. He is the author of The Marathon Method and The 12-Week Triathlete, and stars in numerous fitness videos, including Supreme 90 Day and The Abs Diet Workout. He recently opened the Tom Holland Athletic Club in New Canaan, Connecticut.

What People are Saying About This

Tamilee Webb

“Tom has made it easy and affordable for you to take the first step toward reaching your goals! Everything you need to know that the gym and trainers won’t tell you is right here in this book Beat the Gym!”

Lucy Danziger

“Everyone needs a dedicated guide to the gym. Tom is it: the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.”

Customer Reviews

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Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag 3.5 out of 5 based on 0 ratings. 10 reviews.
Anonymous More than 1 year ago
Hey, if youre a dark type leader then you need to use dark types, right? So why are you using other types? Try these pokemon: umbreon, scrafty, spiritomb, hydreigon, and your absol and leiperd. This gives you a powerful team, because even though theyre all dark, a few have another type as well, giving you a good atvantage. And these pokemon will look cool as your team. So, how about it? Oh, if youre using pokemon x or y, im sorry for not giving you any of the new pokemon in those games. Im only referring to pokemon i have in pokemon (black) and white. But if you are too, then this will be a good and cool looking team for you. Please consider it. I will battle you with my black game when you get the team complete that i suggested. Answer back to me soon, preferably right after you read this message. ~pokemon girl;)
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
Sorry
Anonymous More than 1 year ago
Loki i challenge you to a battle!