The Atkins diet is recognized as one to the most popular diets worldwide. It is a healthy way to manage weight loss, and continues to be successful for those who wish to drop inches for upcoming events such as weddings, reunions, birthdays, and most importantly… healthy living. This recipe book provides you with over 100 healthy recipes for each phase of the diet... each designed to assist you in reaching your goals. Good luck with your journey, and continued healthy eating!
THE INDUCTION PHASE
If you are looking for new recipes and menu ideas that promote a healthy, managed carbohydrate diet, this report is perfect for you. It’s filled with easy-to-prepare recipes that are absolutely delicious! Each dish fits the bill for the Atkins® diet.
The recipes for the Induction Phase of the diet - usually apply to the first two weeks of your journey. You’ll find high protein and low carb dishes that get you off on the right foot without sacrificing the taste and enjoyment of your favorite dishes.
THE ONGOING WEIGHT LOSS PHASE
OWL is the acronym for “ongoing weight loss,” or Phase 2 of this wonderful diet. This is the phase where you reach your goal weight; and the recipes you will find in this book will guide you to that end.
In Phase 2, carbohydrates are slowly introduced back into your meal plan - note the word “slowly,” which means they are controlled in volume. Most of the recipes you will find here contain ten carbs or less - but, some have more just to provide variety without so much restriction.
THE PRE-MAINTENANCE PHASE
Phase 3 of the Atkins® Diet is a milestone...you are now within ten pounds of your weight loss goal! The recipes in this book have more net carbohydrates to reflect your move up to Phase 3 - the Pre-Maintenance level. Once you reach your goal weight and remain there for a month, you’ll graduate to the final phase, Lifetime Maintenance!
THE LIFETIME MAINTENANCE PHASE
Congratulations! You’ve reached Phase 4 of the wonderful Atkins Diet® - the Lifetime Maintenance phase you’ll use for the rest of your life. No longer are you “dieting;” you’re “maintaining your weight.”
The recipes in this book are diversified - you’ll find something here for every meal. These recipes will help you maintain your ideal weight and keep your menu varied - you’ll be able to try your skills with elegant and cultural dishes that will not challenge you with too many net carbs in a day.
Good luck, continued success… Enjoy!