Anxiety: The Ultimate Guide To Reduce Stress And Anxiety

Anxiety: The Ultimate Guide To Reduce Stress And Anxiety

by James Latham


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The numbers make for grim reading. The Anxiety and Depression Association of America estimates that at least 40 million Americans aged 18 and above, suffer from anxiety disorders every year. That is about 8% of the population of the United States and the number is only rising. Everybody suffers or experiences anxiety once in a while; it is our very own security alarm system designed by nature to give us advance warning but when it is triggered off by any small or imagined contact, it literally becomes a headache and health challenge to our body.

Stress; there are as many definitions of stress as there are different causes of stress. Stress is not exclusively good or bad. It is simply a protective mechanism of the human body that allows it to function under extreme levels of emotional, physical, psychological, spiritual, or social pressure but when the body is subjected to undue stress for long, it changes from a protective mechanism to one that can erode an individual's peace of mind, physical fitness, mood, relationships, and productivity and can lead to major health disorders (including anxiety) and a total nervous breakdown. Have you been battling with persistent stress to no avail? Fortunately for you, you are now holding a book in your hands that will teach you how to function effectively under stress, manage it, and prevent the effects of chronic stress.

Product Details

ISBN-13: 9781973805069
Publisher: CreateSpace Publishing
Publication date: 07/23/2017
Pages: 30
Product dimensions: 6.00(w) x 9.00(h) x 0.06(d)

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