Anxiety and Depression

Anxiety and Depression

by Allan Eastman

NOOK Book(eBook)

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Overview

Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps readers eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and transcripts to read before sleeping, readers learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

Product Details

ISBN-13: 9781722520359
Publisher: G&D Media
Publication date: 10/09/2018
Sold by: Barnes & Noble
Format: NOOK Book
File size: 415 KB

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