The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

by Mariza Snyder, Lauren Clum

NOOK Book(eBook)

$7.95

Available on Compatible NOOK Devices and the free NOOK Apps.
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Overview

SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS

Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.

•Clear, Easy-to-Read Charts
•Delicious, Antioxidant-Rich Recipes
•Explanation of ORAC Scores
•Check the book’s charts for yourself and see how an apple


Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.

Product Details

ISBN-13: 9781569759073
Publisher: Ulysses Press
Publication date: 02/08/2011
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 112
File size: 458 KB

About the Author

Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. The two both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. They both live in San Leandro, CA.

Table of Contents

Introduction 9

Chapter 1 What Should I Eat? 12

Chapter 2 Antioxidants 25

Chapter 3 The ORAC Scale 50

Chapter 4 Recipes 74

About the Authors 128

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