The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fatupdated and revised with 200 recipes (including 50 new to this edition)
Lose the bad fats, but not the flavor.
Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including:
· Fresh Basil and Kalamata Hummus
· Triple-Pepper and White Bean Soup with Rotini
· Taco Salad
· Hearty Fish Chowder
· Chicken Pot Pie with Mashed Potato Topping
· Balsamic Braised Beef with Exotic Mushrooms
· Grilled Pizza with Grilled Vegetables
· Stovetop Scalloped Tomatoes
· Puffed Pancake with Apple-Cranberry Sauce
· Mango Brûlée with Pine Nuts
The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
About the Author
The mission of the American Heart Association is to build healthier lives, free of cardiovascular diseases and stroke. Its bestselling library of cookbooks includes Grill It, Braise It, Broil It; Healthy Slow Cooker Cookbook; Go Fresh; The Go Red For Women Cookbook; Low-Salt Cookbook, 4th edition; and The New American Heart Association Cookbook, 8th edition.
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Excerpted from "American Heart Association Healthy Fats, Low-Cholesterol Cookbook"
by Rodale Books.
Copyright © 2015 Rodale Books.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
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Table of Contents
Fats, Cholesterol, and Heart Health 1
Healthy Food, Healthy Heart 5
Healthy Lifestyle, Healthy Heart 19
Appetizers, Snacks, and Beverages 29
Salads and Salad Dressings 71
Vegetarian Entrées 211
Vegetables and Side Dishes 247
Breads and Breakfast Dishes 277
Appendix A Healthy Shopping Strategies 319
Appendix B Healthy Cooking Strategies 325
Appendix C Healthy Dining Out Strategies 339
Appendix D The Science Behind the Recommendations 343
Appendix E Risk Factors For Heart Disease and Stroke 346
Appendix F Warning Signs For Heart Attack and Stroke 349