Allergy-Proof Your Life: Natural Remedies for Allergies That Work!

Allergy-Proof Your Life: Natural Remedies for Allergies That Work!

by Michelle Schoffro Cook


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In Allergy-Proof Your Life, bestselling author and natural health expert Dr. Michelle Schoffro Cook shows allergy sufferers how to significantly reduce allergies—not just their uncomfortable symptoms—through specific foods, nutrients, herbs, and other natural and lifestyle-change approaches. You'll find dozens of scientifically proven natural therapies and remedies—and discover:

  • Why probiotics are among the best natural remedies for allergies
  • How aromatherapy helps relieve allergy symptoms, asthma, arthritis, and other health issues
  • Foods that contain natural antihistamine compounds to boost your body's innate allergy-healing capacity
  • Delicious, easy-to-make recipes to integrate allergy-soothing foods into your everyday life
  • And much, much more

The information you'll find in this book could mean the difference between staying miserable and feeling drugged up—or enjoying life (and the great outdoors) without being sidelined by your allergies.

Product Details

ISBN-13: 9781630060749
Publisher: Humanix Books
Publication date: 03/07/2017
Pages: 256
Sales rank: 1,256,946
Product dimensions: 6.20(w) x 8.90(h) x 1.00(d)

About the Author

Michelle Schoffro Cook: Michelle Schoffro Cook,PhD, DNC, ROHP,holds advanced degrees in natural health and holistic nutrition and has 25 years of experience in the field. She is a registered nutritionist, board-certified doctor of natural medicine, certified herbalist, and doctor of acupuncture. Dr. Cook has written nineteen books on health and wellness, including the best-sellers 60 Seconds to Slim and The Ultimate pH Solution. She has been
featured in Woman’s World, First for Women, The Huffington Post, and more. She is the publisher of the popular health e-newsletter World’s Healthiest News and is a regular blogger for,, and

Table of Contents

Acknowledgments vii

Introduction: What Your Doctor Isn't Telling You Is Hurting You! xi

Chapter 1 A Medical and Holistic View of Allergies 1

Chapter 2 Foods That Harm, Foods That Heal 13

Chapter 3 Addressing an Almost Unknown Cause of Allergies 53

Chapter 4 Enzymes-Miracle Warriors Against Allergies 75

Chapter 5 Natural Medicine That Works 95

Chapter 6 Allergy Relief at Your Fingertips 119

Chapter 7 Medical Aromatherapy to Ease Allergies 127

Chapter 8 More Natural Approaches to Allergy-Proof Your Body 139

Chapter 9 Recipes for Allergy Relief 163

Also Michelle Schoffro Cook, PhD, DNM, ROHP 187

Notes 189

Resources 201

Index 203

About the Author 221

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