Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

by Natalie Jill

NOOK Book(eBook)

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Overview

Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself?

Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. The secret? Natalie's Transformation Triangle -- Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.

Product Details

ISBN-13: 9780738235332
Publisher: Hachette Books
Publication date: 05/14/2019
Sold by: Hachette Digital, Inc.
Format: NOOK Book
Sales rank: 61,426
File size: 16 MB
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About the Author

Natalie Jill, LMSN, left a successful career in corporate America to follow her passion with health and personal development. As a Licensed Master Sports Nutritionist, fat loss expert, high performance coach, and bestselling author of Natalie Jill's 7-Day Jump Start, Natalie has helped hundreds of thousands of people worldwide get in shape. Natalie's globally recognized brand has well over 2.5 million social media followers and has been recognized by Forbes and Greatist for two years running as one of the top health and wellness influencers in the world. Natalie is also the creator and host of the top-ranking podcast "Leveling Up -- Everything from Nothing." She lives with her family in Southern California.

nataliejillfitness.com

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